MINIMIZE SUFFERING. MAXIMIZE HAPPINESS.

Modern scientific research suggests that mindfulness practice makes lasting positive changes in our minds and brains. It has numerous practical benefits that can help address a wide array of issues like stress, ADHD, anxiety, depression, and chronic pain.

 

It's also an effective means to shed negative habits and cultivate healthy ones. At its most profound, it facilitates deep self-knowledge, self-transcendence, and personal awakening. 

Simply put, mindfulness is about minimizing suffering and maximizing happiness. This contemporary, universal path allows us to be more authentic, fully human beings living our best lives.

I work with individual clients as well as groups in a variety of settings, including yoga centers, schools, businesses, clinics, and pain management offices. Thanks to platforms like Skype, I can train people around the world. Through coaching, consulting, speaking, and writing, I aim to educate people about mindfulness and help them meet their goals. 

MY MISSION
  • To provide quality, custom-tailored mindfulness instruction, informed by the most current scientific research, for tangible and practical results

  • To address the needs of clients suffering from debilitating physical and mental issues, especially those that haven't responded to traditional treatments

  • To offer a method of deep transformation and liberation which fosters happiness independent of circumstances 

  • To accommodate everyone by working within their financial capabilities

​SERVICES
  • Personalized Mindfulness Coaching

    • One-On-One​

    • Groups

  • Mindfulness Consulting​

  • Program Design

  • Speaking Engagements

  • Presentations

  • Article Writing

  • On-Demand Blogging

  • Content Creation

  • Copy Writing

QUALIFICATIONS
  • More than 20 years of meditation experience

  • Extensive study in modern secular mindfulness, the science behind it, and trauma-sensitive approaches

  • Certified as a coach by Unified Mindfulness